Get Better Not Bitter

#selfdevelopment Look, like is unfair, sometimes really unfair. In my experience, it’s very easy to become a bitter person when a colleague, for example, has benefited in their career when that progress wasn’t earned from performance. That’s extremely frustrating to high performers who pride themselves on hitting goals, getting better, earning more income. Alas sometimes […]

Core Human Movements

#personaldevelopment The following are the most basic, simple movements the human body does. The smart athlete will train, with weights, in these movement fields. In order of importance: Weighted CarrySquatHingePullPush Through my experience most lifters and athletes believe the reverse order is more important. That’s why you always see people benching, asking what their bench […]